For program times and pricing information, download the Program guide.
Adult volunteers focused on improving the quality of life of the adult membership at the Mansfield Area Y. Meetings are the first Tuesday of each month at 9:00 AM. Contact Cristen Gilbert if you are interested in joining. Participant must be a Y member.
Join us Wednesday mornings from 10:00 - 12:00 in the café for a healthy breakfast, blood pressure screenings and a monthly guest speaker. Members, bring a friend and show them off at the Y. There is no charge!
Move through a variety of exercises designed to increase muscular strength, range of motion & skills for activities for daily living. In an effort to offer the benefits of health and wellness facilities and programs to the Medicare population, the Mansfield Area Y has partnered with HealthCare Dimensions to offer the SilverSneakers Fitness Program. This is the nation’s leading comprehensive fitness program designed exclusively for older adults. It involves unique physical activity, lifestyle, and social oriented programs that address the needs of the Medicare population. To learn more eligibility requirements, check with the Member Service Desk.
Class Tuesday & Thursday 10:00 - 10:45 AM & 11:00 - 11:45 AM
Cardio Circuit is designed to increase cardiovascular and muscular endurance with standing non-impact choreography alternated with standing upper body strength work with hand held weights, elastic tubing with handles, and a Silver Sneakers ball. To learn more eligibility requirements, check with the Members Service Desk.
Friday 11:15 - 12:00 PM